SoCS: I Don’t Run

Earlier this year, I came across a Facebook post of a very fit celebrity who stated something like, “I went out for a run today and unintentionally ran a half marathon.“ Huh? Well, boy-oh-boy, that made me feel a whole lot better about my exercise regimen and physical strength. Actually, I admire people who run for exercise or compete in 10K’s, half or full marathons. It takes a certain mindset, a focused determination, to train for a race or beRead more

A Slap of the White Glove

“Challenge yourself to be an example of change.”― Debasish Mridha Staying active in Wisconsin in the winter, during a pandemic, can be like staying sober after two or three beers. It’s difficult, especially when the fierce NE winds and single digit (F) temps make me shiver at the thought. Winter often has the effect of invoking hibernation – the desire to sleep and be lazy, along with watching TV from the butt indentation of the couch, writing sparsely and the lackRead more

This Past Week…

This past week was a bit stressful. Most of it was at the hand of my employment – planning interviews, setting up Zoom links, inviting candidates, chasing after candidates for their resume and references even though I sent at least three emails asking for them, answering requests for records, and the constant search for PPE supplies for employees that still work in the office one or two or three days a week. There’s more, but I will not bore youRead more

An Isolationist’s Gratitudes

Prior to social distancing at home, I had been keeping a daily gratitude journal. It was birthed in May of 2019 and except for a few weeks where it became a weekly gratitude journal, I’ve kept it up. Now, as my isolationism runs steady, it’s important to continue – to find gratitude for what I have rather than what I do not have. So, I am going to share my top ten thoughts of gratitude from the past month. OrganicRead more

Work, Home and Out There

Welcome to my new temporary normal! For the time being. Parts of it may look like your new temporary normal. With the current state of pandemic affairs, here’s what the past week has been like for this blogger. WORK Oh my word, it has been crazy busy. I have been going to work, but only because ours is a small office (less than 10 people) and I’d rather spreadsheet with two large monitors than squint at a laptop while listeningRead more

Don’t Sit on Cliffs

“Laughter is the best medicine.” It is said Proverbs 17:22 is the earliest example of this adage: “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” People have also attributed the origin of this phrase to the American publisher and humor writer Bennett Cerf. No matter, though. It is absolute truth – there is nothing better for the body and soul than a good belly laugh, a guffaw, a chuckle, or a sniggering. CombinedRead more

Patiently Awaiting Normal

I didn’t go to church today and may not for a few weeks. I don’t plan on going to yoga practice for the next month or two. I will not get on an airplane or spend an afternoon at the mall. I may begin working from home this week, if deemed necessary, and only visit the grocery store for absolute necessities. Social distancing is now a “thing” in the U.S. in order to keep the COVID-19 virus from spreading exponentiallyRead more

It’s Not Complicated

“You don’t have to do complicated shit to be strong.” ~Yogi Erin~ Spoken while the Friday night yoga class was led to side plank pose. I’m 100% positive I did not look like this photo, but there is always a best effort. We held the pose for slightly longer than a shoulder wanted to be strong, so a knee went down. I’m far from being 25 or 35 years young and, therefore, no longer pig-headed about taking modifications when aRead more

New Month, New Year

“January is here, with eyes that keenly glow, A frost-mailed warrior striding a shadowy steed of snow.” –  Edgar Fawcett After several days of above-normal temps, along with sun, rain, and pea-soup fog, it has turned colder and snowed. It’s a fitting start to the month of January in the Northern Hemisphere.  Snow and cold are expected here in the heart of winter, but not necessarily desired unless you own skis or a snowmobile.  I desire a gentler winter, with lessRead more

An Empty Cup

“There is a hell lot of a difference between a quiet mind and an empty mind.” ~Soshail Akash~ I have a somewhat quiet mind right now. It’s Sunday, as I type. November 3rd. The football game is on mute because our guys aren’t having a good start and I’m trying a little professional sports voodoo. I’ll let you know in a minute if it worked. Having a quiet mind is not easy to do. The thoughts. And the more thoughts.Read more

One-Liner Yoga

I’ve recently amped up the yoga practice. Signing up for monthly unlimited classes has been an incentive that drags me to the studio two to three times a week. The studio is also running a summer challenge – complete 30 days of yoga in three months – with the opportunity to win a trip to Bali in the end. Who wouldn’t go for that? Truth be told, I will have to work at getting in 30 classes. I’m only atRead more

SoCS: Framing the Week

As of today, I’m on vacation. December of 2018 was the last month I had a full week’s vacation. I’m so ready. Let me put a frame around what I have in mind in regard to the week’s agenda. Spending time with these two crazy kids. 2.  Sleeping in. 3.  Staying in my pajamas as long as possible. If I make it all day, I can award myself bonus points. 4.  Having a morning cup of sweet, milky tea outRead more