SoCS: I Don’t Run

Earlier this year, I came across a Facebook post of a very fit celebrity who stated something like, “I went out for a run today and unintentionally ran a half marathon.“ Huh? Well, boy-oh-boy, that made me feel a whole lot better about my exercise regimen and physical strength. Actually, I admire people who run for exercise or compete in 10K’s, half or full marathons. It takes a certain mindset, a focused determination, to train for a race or beRead more

There’s No App for That

“There is no APP for getting your a** to the gym”! ~ Coach Jimmy ~ Darn it all. I was hoping for one. Getting my a** to the gym can be a futile exercise in laziness and excuses, rather than determination – especially during the cold months of winter. I know I need to. I know my back will feel better for the effort. I know I will be stronger for it. Yet… I seem to find many excuses. Today’sRead more

Snapshots from a Gym

“This week, I challenge you to mark your phone as off limits. Rather than giving into the urge to take a picture, write down your impressions of the scene. Who’s around? How does the air feel? What sounds do you hear? What emotions are you experiencing?” Two blocks away it stands. A gym waiting for my presence. Brick, mortar and the tall glass windows that surround the pool and the parking lot that doesn’t quite fit on a busy MondayRead more