Blue Skies, Wind and Stink

“In the vast emptiness of the blue, my soul rejoices listening to the soundless music of the wind.” ― Banani Ray I spent another afternoon last week at Heckrodt Preserve, getting in a daily walk and, as my mother used to say, “blowing the stink off.” I thought that always a strange thing to say since long walks tend to make me hot, sweaty and possibly stinky. I have found joy at Heckrodt on these sunshine, blue-sky days, taking in midRead more

It’s Not Complicated

“You don’t have to do complicated shit to be strong.” ~Yogi Erin~ Spoken while the Friday night yoga class was led to side plank pose. I’m 100% positive I did not look like this photo, but there is always a best effort. We held the pose for slightly longer than a shoulder wanted to be strong, so a knee went down. I’m far from being 25 or 35 years young and, therefore, no longer pig-headed about taking modifications when aRead more