Above and Below What’s Lost

February 15th marks the two year anniversary of when I lost my mother at the age of 99-1/2. While I miss this dear woman, I am relieved and grateful that she is not sitting alone in a nursing home, without her daughter’s visits, while a pandemic rages on. Heaven above is where she belongs and earth below is where I must live and breathe and keep moving. I can plainly see Your smile from above The peace you must feelRead more

It’s Not Complicated

“You don’t have to do complicated shit to be strong.” ~Yogi Erin~ Spoken while the Friday night yoga class was led to side plank pose. I’m 100% positive I did not look like this photo, but there is always a best effort. We held the pose for slightly longer than a shoulder wanted to be strong, so a knee went down. I’m far from being 25 or 35 years young and, therefore, no longer pig-headed about taking modifications when aRead more

There’s No App for That

“There is no APP for getting your a** to the gym”! ~ Coach Jimmy ~ Darn it all. I was hoping for one. Getting my a** to the gym can be a futile exercise in laziness and excuses, rather than determination – especially during the cold months of winter. I know I need to. I know my back will feel better for the effort. I know I will be stronger for it. Yet… I seem to find many excuses. Today’sRead more

The Flailing Tuna Returns

Three years ago, in March of 2013, I had a brilliant idea. I would swim laps. At the pool. Yes, brilliant. For it will be a great cardio workout and the many years I spent learning ujjayi breath at yoga would certainly be of benefit as I gracefully cut through the salt/chlorine mixture of water. Right? Right? Well, wrong. Very wrong. I splashed and heaved my body up and down the pool, gasping for breath at the end, of lap one, wonderingRead more