Yoga Nuts

For those of you scratching your head because you know nothing of yoga… In yoga practice, we say, “Namaste,” sometimes followed by, “May the divine in me honor the divine in you.” Namaste – Nama means bow, as means I, and te means you. Therefore, Namaste literally means “I bow to you.” The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soulRead more

Gray Paw Yoga

This week, Gibbs and Ziva are helping with a post by presenting Gray Paw Yoga poses. You may not have heard of this yoga as it’s fairly new and limited to the confines of the apartment. Nevertheless, these two felines have been working hard at their yoga practice and they hope you enjoy each and every one of the poses. Take a deep breathe (in through the nose), let it go (out through the nose), relax, and let’s begin. CatatonicRead more