#WATWB: You are Never Too Old

I know little about the game of golf, except for the time I took lessons and practiced with a few ladies from work. I quit after it seemed I was good at whacking the ball hard, but had no finesse in putting. I don’t follow players or watch golf tournaments now, but I know names of some of the game’s most famous: Tiger Woods, Greg Norman, Vijay Singh, Lee Travino, Gary Player, Arnold Palmer, Jack Nicklaus. And then there’s PhilRead more

#WATWB: Health Equity in the U.S.

For this month’s We are the World Blogfest, I’ve chosen to spotlight the Director of the White House’s Covid-19 Health Equity Task Force. Dr. Marcella Nunez-Smith, who is an associate professor of medicine and epidemiology at the Yale School of Medicine, has a huge task in front of her as she addresses disparities related to the pandemic and how people are treated for the illness. You can read about Dr. Nunez-Smith and what she hopes to accomplish HERE and HERE.Read more

Headspace Between the Eyes

H eadache E veryone knows its name A ngry space between the eyes D ecisive dull drumming S wallowing relief in red pill P acing, waiting A che abating…perhaps C linging with adhesive hold E xcedrin, need more If you’re looking for a place to promote your poetry or short stories and posts (600 words or less) check out the Go Dog Go Cafe and Promote Yourself Monday. It’s an opportunity to connect with other bloggers and read their creativeRead more

#WATWB: Smiling Through a Mask

From NBC – The Today Show: “When Asli Knowles saw Dr. Brian Travers’ clear masks on Instagram she had to have one. Knowles works at a grocery store and wanted people to see her face. And, she wanted to communicate with deaf and hard of hearing customers without risking their health. When she requested a mask, Travers’ felt so moved that he wrote a letter to her managers.” Dr. Travers lost his hearing in 2002 due to brittle bone diseaseRead more

SoCS: What’s New Pussycat?

For this week’s Stream of Consciousness Saturday, blogger Linda Hill gave us our marching orders: “Your Friday prompt for Stream of Consciousness Saturday is “song.” First, find a picture–the closest one to you. Your prompt is the title and/or the lyrics of the first song that comes to mind when you look at the picture. Have fun!” I’m still working at home, in my bedroom, with a fairly small work space. However, I manage to find space for my coffeeRead more

Adult Stretchy Athletic Pants

“This is not a game.” How often have we heard that in TV, movies or elsewhere? Today, it’s a mantra of some, taking the health of self and humanity seriously. Others, perhaps not so much, and this is where I struggle deeply. With pastors that still want their church pews filled, with politicians who promise a timeline of return to “normal” or refuse to shut down an election, and with people who continue to defy social distancing and safety practicesRead more

Smoky Goodness

I’m revisiting a very savory subject matter and a bacon post from 2014. Natasha and I used to have a hearty appetite for the flat, crispy strips of pork. We would drive over an hour north to buy the good stuff on sale, as if we were rendezvousing with a nefarious swine dealer. But then our eating habits changed in the name of better health and we both cut back on red meats. Fast forward to April 4, 2020. NatashaRead more

Rain on Fleshy Cheeks

Stop Inhale life Exhale sadness Draw in the earthiness of rain It cleanses pavement Soaks into human joy Stop Inhale life Exhale fear Feel the moist tears from heaven On our fleshy cheeks Tears of peace Flooding hearts with calm Stop Inhale life Exhale doubt Allow the rain to wash it Away to the gutter, the sewer Positive thoughts form a puddle In which to stomp and play Stop Inhale life Exhale the unimportant Let go of frivolous everything FindRead more

Public Service Announcement

To those individuals who continue to defy the practice of social distancing by having house parties, congregating on beaches and in parks, walking en masse down the street, escaping a quarantined state by traveling to a non-quarantined state, and other similar behavior, I bring you this public service announcement: “COVID-19 kills, being bored at home does not.” There is also some thought that stupidity kills. If true, there is not a vaccine for this, so please wash your hands, STAYRead more

Patiently Awaiting Normal

I didn’t go to church today and may not for a few weeks. I don’t plan on going to yoga practice for the next month or two. I will not get on an airplane or spend an afternoon at the mall. I may begin working from home this week, if deemed necessary, and only visit the grocery store for absolute necessities. Social distancing is now a “thing” in the U.S. in order to keep the COVID-19 virus from spreading exponentiallyRead more

I’m a Lettuce Leaf

“You are what you eat.” ~Victor Lindlahr~ This quote was preceded by “Ninety per cent of the diseases known to man are caused by cheap foodstuffs,” in a 1923 advertisement for beef. However, Victor was probably not the first to say this familiar line, or a version of it, in the history of humanity. Anthelme Brillat-Savarin wrote, “Tell me what you eat and I will tell you what you are,” in 1826. In an essay titled Concerning Spiritualism and Materialism, 1863/4,Read more

One Liner Motion

“To me, if life boils down to one thing, it’s movement. To live is to keep moving.” ~Jerry Seinfeld~ I tell my chiropractor and massage therapist a version of this often. My goal is to physically keep moving. Except when I’m sleeping. Or on a Saturday morning when a cat and cup of coffee resist the urge. But still… I desire to keep moving. Moving toward new adventures. Engaging in a healthy lifestyle. Wrapping myself in emotional health. Pushing limitsRead more