It’s Not Complicated

“You don’t have to do complicated shit to be strong.” ~Yogi Erin~ Spoken while the Friday night yoga class was led to side plank pose. I’m 100% positive I did not look like this photo, but there is always a best effort. We held the pose for slightly longer than a shoulder wanted to be strong, so a knee went down. I’m far from being 25 or 35 years young and, therefore, no longer pig-headed about taking modifications when aRead more

An Empty Cup

“There is a hell lot of a difference between a quiet mind and an empty mind.” ~Soshail Akash~ I have a somewhat quiet mind right now. It’s Sunday, as I type. November 3rd. The football game is on mute because our guys aren’t having a good start and I’m trying a little professional sports voodoo. I’ll let you know in a minute if it worked. Having a quiet mind is not easy to do. The thoughts. And the more thoughts.Read more

Gray Paw Yoga

This week, Gibbs and Ziva are helping with a post by presenting Gray Paw Yoga poses. You may not have heard of this yoga as it’s fairly new and limited to the confines of the apartment. Nevertheless, these two felines have been working hard at their yoga practice and they hope you enjoy each and every one of the poses. Take a deep breathe (in through the nose), let it go (out through the nose), relax, and let’s begin. CatatonicRead more