Yoga Nuts

For those of you scratching your head because you know nothing of yoga… In yoga practice, we say, “Namaste,” sometimes followed by, “May the divine in me honor the divine in you.” Namaste – Nama means bow, as means I, and te means you. Therefore, Namaste literally means “I bow to you.” The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soulRead more