It’s Not Complicated

“You don’t have to do complicated shit to be strong.” ~Yogi Erin~ Spoken while the Friday night yoga class was led to side plank pose. I’m 100% positive I did not look like this photo, but there is always a best effort. We held the pose for slightly longer than a shoulder wanted to be strong, so a knee went down. I’m far from being 25 or 35 years young and, therefore, no longer pig-headed about taking modifications when aRead more

An Empty Cup

“There is a hell lot of a difference between a quiet mind and an empty mind.” ~Soshail Akash~ I have a somewhat quiet mind right now. It’s Sunday, as I type. November 3rd. The football game is on mute because our guys aren’t having a good start and I’m trying a little professional sports voodoo. I’ll let you know in a minute if it worked. Having a quiet mind is not easy to do. The thoughts. And the more thoughts.Read more