SoCS: I Don’t Run

Earlier this year, I came across a Facebook post of a very fit celebrity who stated something like, “I went out for a run today and unintentionally ran a half marathon.“ Huh? Well, boy-oh-boy, that made me feel a whole lot better about my exercise regimen and physical strength. Actually, I admire people who run for exercise or compete in 10K’s, half or full marathons. It takes a certain mindset, a focused determination, to train for a race or beRead more

Twenty-Four Days and a Wish

“If we had no winter, the spring would not be so pleasant.” — Anne Bradstreet Twenty-four more days until spring arrives in the northern hemisphere. On Tuesday, it was 45F (7C) in my part of Wisconsin, which required a walk in the neighborhood. The skies were a brilliant blue, the sun exuding warmth, and although there was a noticeable southwest breeze, it was warm enough to reject a neck gaiter and extra-warm gloves or mittens for the first time inRead more

A Slap of the White Glove

“Challenge yourself to be an example of change.”― Debasish Mridha Staying active in Wisconsin in the winter, during a pandemic, can be like staying sober after two or three beers. It’s difficult, especially when the fierce NE winds and single digit (F) temps make me shiver at the thought. Winter often has the effect of invoking hibernation – the desire to sleep and be lazy, along with watching TV from the butt indentation of the couch, writing sparsely and the lackRead more

Blue Skies, Wind and Stink

“In the vast emptiness of the blue, my soul rejoices listening to the soundless music of the wind.” ― Banani Ray I spent another afternoon last week at Heckrodt Preserve, getting in a daily walk and, as my mother used to say, “blowing the stink off.” I thought that always a strange thing to say since long walks tend to make me hot, sweaty and possibly stinky. I have found joy at Heckrodt on these sunshine, blue-sky days, taking in midRead more

Don’t Ask…

“If the path be beautiful, let us not ask where it leads.” ~Anatole France~ As I write this, I am looking out at an all-day rain and the end of what was an absolutely mouth-watering, life-giving, and rejuvenating stretch of weather in November. I spent four days of this stretch on the bike and when the wind was a little too much or time ran short, I went for a walk. The cordiality of the sun and smiling companion ofRead more

#SoCS: Satisfaction in Motion

Satisfaction. Every time I ride. Anywhere I go. Paved trail, city street, gravel, in a cathedral of green. Location is everything and nothing. Biking is distraction from all that is perplexing and unanswered. An affirmation of God’s and Mother Nature’s presence on earth. It is never old. Never wrong. Never an action that embraces boredom. Always wanting for anticipation and elation. A devotion that cannot be denied. The days are leaning into autumn and becoming cooler. Shorter. Autumn is aRead more

The Path of Choice

  Trails of recreation paths of molten black and quarry jewels lined with viridescent birch, oak, evergreen burgundy maple, crimson sumac bodies of blue-green lake and river Lanes of wandering city paths of urban concrete and paint edged with manicured lawns, perennial color nouveau riche grandeur, facades of long ago structures of brick, mortar, steel, glass Roadways of speed racer paths of the fast and serious  hemmed with gravel and shaking grass topography careening by miles of twists, turns, incline,Read more

All I Need

“All truly great thoughts are conceived while walking.” ~Friedrich Nietzsche~ “If you seek creative ideas go walking.” ~Raymond I. OD Myers~ Over a lunch time walk, I had neither a great thought nor a creative one, other than I came up with this post. I did enjoy the sun on my face, the crisp almost-spring air, and an opportunity to get away from work for 30 minutes. Sometimes that’s all I need. This post has been brought to you byRead more

It’s Not Complicated

“You don’t have to do complicated shit to be strong.” ~Yogi Erin~ Spoken while the Friday night yoga class was led to side plank pose. I’m 100% positive I did not look like this photo, but there is always a best effort. We held the pose for slightly longer than a shoulder wanted to be strong, so a knee went down. I’m far from being 25 or 35 years young and, therefore, no longer pig-headed about taking modifications when aRead more

SoCS: There’s Always Another

One last post about September biking vacation and then I’ll shut up. The aftertaste, the honeymoon period, has been sweet. On the Sunday of that glorious week, biking buddy and I were on the trail during most of a Green Bay Packer vs. Minnesota Viking football game that started at noon. However, in doing so, we were burning a lot of calories and around 1:00 pm, our tummies told us it was time for fuel. Carbs and protein. We decidedRead more

One-Liner Yoga

I’ve recently amped up the yoga practice. Signing up for monthly unlimited classes has been an incentive that drags me to the studio two to three times a week. The studio is also running a summer challenge – complete 30 days of yoga in three months – with the opportunity to win a trip to Bali in the end. Who wouldn’t go for that? Truth be told, I will have to work at getting in 30 classes. I’m only atRead more

SoCS: A Trail of Instructions

It’s Stream of Consciousness Saturday and Linda Hill is asking bloggers to do this: “Write instructions for anything you know how to do. As detailed or as rambling as you’d like.” Really? Write instructions for something I know? Gah! I’ve spent a few hours this week writing instructions for a Human Resources manual. I’ve spent a larger number of hours on this beast since the beginning of the year, assisting colleagues around the state who operate in the same position.Read more