#SoCS: Satisfaction in Motion

Satisfaction. Every time I ride. Anywhere I go. Paved trail, city street, gravel, in a cathedral of green. Location is everything and nothing. Biking is distraction from all that is perplexing and unanswered. An affirmation of God’s and Mother Nature’s presence on earth. It is never old. Never wrong. Never an action that embraces boredom. Always wanting for anticipation and elation. A devotion that cannot be denied. The days are leaning into autumn and becoming cooler. Shorter. Autumn is aRead more

The Path of Choice

  Trails of recreation paths of molten black and quarry jewels lined with viridescent birch, oak, evergreen burgundy maple, crimson sumac bodies of blue-green lake and river Lanes of wandering city paths of urban concrete and paint edged with manicured lawns, perennial color nouveau riche grandeur, facades of long ago structures of brick, mortar, steel, glass Roadways of speed racer paths of the fast and serious  hemmed with gravel and shaking grass topography careening by miles of twists, turns, incline,Read more

All I Need

“All truly great thoughts are conceived while walking.” ~Friedrich Nietzsche~ “If you seek creative ideas go walking.” ~Raymond I. OD Myers~ Over a lunch time walk, I had neither a great thought nor a creative one, other than I came up with this post. I did enjoy the sun on my face, the crisp almost-spring air, and an opportunity to get away from work for 30 minutes. Sometimes that’s all I need. This post has been brought to you byRead more

It’s Not Complicated

“You don’t have to do complicated shit to be strong.” ~Yogi Erin~ Spoken while the Friday night yoga class was led to side plank pose. I’m 100% positive I did not look like this photo, but there is always a best effort. We held the pose for slightly longer than a shoulder wanted to be strong, so a knee went down. I’m far from being 25 or 35 years young and, therefore, no longer pig-headed about taking modifications when aRead more

SoCS: There’s Always Another

One last post about September biking vacation and then I’ll shut up. The aftertaste, the honeymoon period, has been sweet. On the Sunday of that glorious week, biking buddy and I were on the trail during most of a Green Bay Packer vs. Minnesota Viking football game that started at noon. However, in doing so, we were burning a lot of calories and around 1:00 pm, our tummies told us it was time for fuel. Carbs and protein. We decidedRead more

One-Liner Yoga

I’ve recently amped up the yoga practice. Signing up for monthly unlimited classes has been an incentive that drags me to the studio two to three times a week. The studio is also running a summer challenge – complete 30 days of yoga in three months – with the opportunity to win a trip to Bali in the end. Who wouldn’t go for that? Truth be told, I will have to work at getting in 30 classes. I’m only atRead more

SoCS: A Trail of Instructions

It’s Stream of Consciousness Saturday and Linda Hill is asking bloggers to do this: “Write instructions for anything you know how to do. As detailed or as rambling as you’d like.” Really? Write instructions for something I know? Gah! I’ve spent a few hours this week writing instructions for a Human Resources manual. I’ve spent a larger number of hours on this beast since the beginning of the year, assisting colleagues around the state who operate in the same position.Read more

Ride Number Three

On Sunday, I managed to get in bike ride number three. This is quite the feat considering how miserable the spring has been. Although the day was somewhat cool for June 2nd, in the mid 60’s, I put on the bike gear, filled up the water bottle, and headed out on the CB trail. Thank God it was open. Prior to Memorial Day weekend, I was driving to work one morning and passed a big electronic sign that said, “CBRead more

One Liner Motion

“To me, if life boils down to one thing, it’s movement. To live is to keep moving.” ~Jerry Seinfeld~ I tell my chiropractor and massage therapist a version of this often. My goal is to physically keep moving. Except when I’m sleeping. Or on a Saturday morning when a cat and cup of coffee resist the urge. But still… I desire to keep moving. Moving toward new adventures. Engaging in a healthy lifestyle. Wrapping myself in emotional health. Pushing limitsRead more

When it’s this nice…

When it’s this blue… I must. When it’s this green… I shall. When the tunnels beckon… I go forth. When water brings peace… I breathe. When life tries to throw me… I stop and rest. When it’s this nice… See you later, alligator. (Wiouwash State Trail and Black Otter Lake – July 7, 2018)Read more

Keeping Balance

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein Not to worry, Albert…I’m moving: To work, to home, to the grocery store, to visit mom, to church, to yoga and the gym, and various other locations. And balancing: Work, home, shopping; work, home, mom; work, home, church; work, home, gym; work, home, paying bills; work, home, feeding cats; work, home, cooking and laundry; work, home, whatever. But I’m not on my bike. JustRead more

Unattainable Resolutions for 2018

I don’t make New Year’s resolutions. No resolutions means no guilt later for not following through. I hate guilt. However, for the sake of Linda G. Hill’s Stream of Consciousness Saturday, I’m going to give you my Top Ten Unattainable Resolutions for 2018. No stress. No guilt. No worries about achieving goals. Ready? Here we go… Lose 30 lbs and look like Heidi Klum. Go to the gym or yoga every day so I can wear short skirts and lookRead more